Tools
Resources we use in group to help men notice, name, and share what’s going on inside.
Emotions Wheel
Most of us default to a handful of words: fine, good, stressed, mad. The wheel starts with core emotions at the center (happy, sad, angry, fearful, surprised, disgusted, bad) and moves outward to more specific feelings. When you check in or share in group, start at the center and work outward until you land on the word that fits.
Interested in Joining?
Every new member starts with a short intake interview.
Request an Intake Interview